Anxiety/Panic/OCD > Pre-teen/Teen
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Starving the Anxiety Gremlin
A Cognitive Behavioural Therapy Workbook for Stress Management for Young People Ages 10+ This is a unique resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalized anxiety, and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings, and behaviours, the techniques help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner.
$33.95
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Social Anxiety Relief for Teens:
A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation If you're one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you're avoiding people or situations that you feel like you just can't deal with. This book offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety.
$25.95
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Shyness and Social Anxiety Workbook for Teens (2nd Edition)
CBT and ACT Skills to Help You Build Social Confidence The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot. This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think.
$31.50
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Rewire Your Anxious Brain for Teens
Using CBT, Neuroscience and Mindfulness to Help You End Anxiety, Panic and Worry When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.
$26.95
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Put Your Worries Here: A Creative Journal for Teens with Anxiety
Journaling exercises are a proven-effective adjunct to talk therapy — helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. With 100 plus prompts, it's a great starter for self-exploration. This book offers evidence-based therapeutic tools in a format that appeals to teens.
$29.95
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Playing with Anxiety for Teens & Kids
Casey's Guide for Teens and Kids Anxiety has the power to stop kids in their tracks, preventing them from exploring and growing into independent teens and young adults. Casey, the 14-year-old narrator knows all too well how worry can interrupt fun, ruin school, and take control of a family. In this companion book to Reid Wilson and Lynn Lyons’ parenting book (see below), Casey shares her own experiences and those of her friends to teach kids and teens the strategies to handle the normal worries of growing as well as the more powerful tricks of anxiety. With pluck and humor, Casey tells stories, offers exercises, and describes her approach that kids and their parents can use to address all types of worries and fears. The authors also have a wonderful parenting book called Anxious Kids, Anxious Parents
$19.95
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Panic Workbook for Teens
Breaking the Cycle of Fear, Worry, and Panic Attacks In The Panic Workbook for Teens , three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable-but not dangerous.
$34.95
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Outsmarting Worry (Ages 9 to 13)
An Older Kid's Guide to Outsmarting Anxiety Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches nine to 13-year-olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
$25.95
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Mindfulness & Acceptance Workbook for Teen Anxiety
Activities to Help You Overcome Fears & Worries Using ACT Here are helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.
$32.95
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Mindful Breathing Workbook for Teens
In The Mindful Breathing Workbook for Teens, you'll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control-even when faced with difficult situations beyond your control. It's kind of like having your own stress-busting superpower! As a teen, you're faced with more changes than ever-in both body and mind. The good news is that there are real tools you can use to manage life's changes, challenges, and setbacks. This workbook will be your guide.
$26.95
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Managing Anxiety for Teens Workbook
A Toolbox of Reproducible Assessments and Activities for Facilitators This workbook provides facilitators who work with teens who may be experiencing intense anxiety issues with a series of reproducible activities that can be used to supplement their work with teens. Because these activity pages are reproducible, they can be photocopied as is, or you may adapt them by whiting out and writing in your own changes to suit the needs of each group, using that page as your master-copy to be photocopied for each participant.
$72.95
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Help! I've Got an Alarm Bell Going Off in My Head!
How Panic, Anxiety and Stress Affect Your Body. Designed for ages 9+, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and caregivers, support workers, teachers, and therapists.
$20.95
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Goodnight Mind For Teens:
Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Written by a renowned sleep expert, this book offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzz's and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.
$25.95
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Getting Comfortable with Uncertainty for Teens
In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take "smart risks," stop avoiding the things that make you feel uneasy, and bounce back from challenges and setbacks. Most importantly, you'll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life-and the world.
$28.95
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Generation Stressed
Play-Based Tools to help Your Child overcome Anxiety Generation Stressed explains the causes and effects of anxiety in children and equips concerned parents with an array of highly effective play-based tools with which to help their anxious child. Based on the principles of Cognitive Behavioral Therapy, this easy-to-use handbook is packed with original, engaging, and effective exercises developed by Kambolis to help parents alleviate the symptoms of anxiety in their children, bolstered by the power of parent-child attachment.
$19.99
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Everything is Ok
Everything Is OK is the story of Debbie Tung's struggle with anxiety and her experience with depression. She shares what it's like navigating life, overthinking every possible worst-case scenario, and constantly feeling like all hope is lost. The book explores her journey to understanding the importance of mental health in her day-to-day life and how she learns to embrace the highs and lows when things feel out of control. Debbie opens up about deeply personal issues and the winding road to recovery, discovers the value of self-love, and rebuilds a more mindful relationship with her mental health.
$22.99
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Draw on Your Emotions
(Spiral Bound 2nd Edition) These reproducible art exercises can help people of all ages express, communicate and deal more effectively with everyday emotions. This reproducible manual has been specifically designed to ease the process of talking about feelings. It can help bring seemingly huge, unmanageable and insoluble problems into a new perspective. People can rehearse other ways of functioning safely on paper in exercises that can be adapted for any age range and ability. A superb non-verbal counselling tool, it is excellent for use with individuals or groups with Autism, Asperger, FASD, addictions, trauma, group therapy, grief, anxiety, and depression. It can also be used as a behavior intervention tool. Supplemental to this book are the the Emotion Cards, sold separately but very useful with this resource.
$89.95
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DBT Workbook for Teens
A Complete DBT Toolkit Here's what you'll discover inside: Exploring Mental Illness and The Power of Dialectal Behavior Therapy; Practical Methods For Managing Stress, Worry, Anxiety, and Fear; Heartfelt Real-Life Anecdotes and Inspiring Personal Stories From Teens Around The World; A Collection of Practical Action Plans To Help You Implement Everything You Learn; Tools For Managing Phobias, OCD, Self-Harm, and Eating Disorders and much more.
$27.95
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CBT Workbook for Anxious Teens
57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, This is the clinical resource you need to help get teens out of their heads and into their lives. When emotions get in the way of a teenager's daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood. The CBT Workbook for Anxious Teens will help adolescents understand the root causes of their anxiety. Learn how anxious thoughts control their body and mind, develop a toolbox of strategies to handle academic pressure and test taking, ditch avoidant behaviors and become more confident in social settings. Teens learn to cope with intrusive thoughts and all-or-nothing thinking, reduce over stimulation through mindfulness techniques, and create lifestyle changes and habits to reduce anxiety.
$43.95
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Jessica Kingsley Publishers Can I Tell You About Anxiety?
A Guide for Friends, Family and Professionals Megan, a young girl with an anxiety disorder, invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her thoughts, feelings, and behaviours. Megan talks about techniques she has learnt to help manage her anxiety, and how people around her can help. With illustrations throughout, this will be an ideal way to explore anxiety difficulties. It shows family, friends, and teachers how they can support someone who experiences anxiety and will be an excellent way to start a conversation about anxiety, in the classroom or at home.
$24.95
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David Clark Anxious Thoughts Workbook for Teens
CBT skills to quiet the unwanted negative thoughts that cause anxiety and worry Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You'll learn how to change unhelpful and destructive thinking "habits," stop seeing your thoughts as all-powerful "facts," and manage the difficult emotions that can accompany these thoughts. Most importantly, you'll discover how to defeat toxic negativity, and find strength in positivity-so you can move forward in life with confidence!
$25.95
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Lynn Lyons & Reid Wilson Anxious Kids, Anxious Parents
7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children This book offers an effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, and poor problem solving-and offers a concrete plan with seven key principles that foster change. Research reveals how anxious parents typically make for anxious children; included are exercises and techniques to change both the children's and the parental patterns of thinking and behaving. Also available is Playing with Anxiety for Teens and Kids.
$21.95
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Lisa Schab Anxiety Workbook for Teens
This fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. This second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You'll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you'll find tons of ways to help you both prevent and handle your anxiety. If you're ready to change your life for the better and get your anxiety under control, this workbook can help you start today.
$32.95
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Erin Munroe Anxiety Workbook for Girls
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises--written in easy-to-understand girl speak---encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
$27.95
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