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Rewire Your Anxious Brain for Teens

Description

Using CBT, Neuroscience and Mindfulness to Help You End Anxiety, Panic and Worry When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.

Rewire Your Anxious Brain for Teens

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Using CBT, Neuroscience and Mindfulness to Help You End Anxiety, Panic and Worry When you’re feeling anxious, it can seem... Read more

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    Description

    Using CBT, Neuroscience and Mindfulness to Help You End Anxiety, Panic and Worry When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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