Personal Growth/Self Help > Codependency/Family of Origin
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Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Monica Sweeney offers the perfect gift of mindfulness with this beautiful, uplifting guided journal for when you just don't give a f*ck. The road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day, hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.
$19.50
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Wisdom Of Your Body
In The Wisdom of Your Body:: Finding Healing, Wholeness and Connection Through Embodied Living, clinical therapist and award-winning researcher Dr. Hillary McBride offers a pathway from disconnection to embodied living by making peace with the living, breathing story of who you are. Packed with illuminating research and stories from her work and her deeply personal journey of healing from a life-threatening eating disorder, a car wreck EMTs thought she wouldn’t walk away from and chronic pain, McBride offers meaningful insights about why our relationship with our bodies matters for the quality of our whole lives. A specialist in embodiment practices, McBride shares truths and tools to help you embrace the whole of yourself and, in turn, experience your life to the fullest.
$23.99
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Success Through A Positive Mental Attitude
Your mind has a secret invisible talisman. On one side is emblazoned the letters PMA (positive mental attitude) and on the other the letters NMA (negative mental attitude). A positive attitude will naturally attract the good and the beautiful. The negative attitude will rob you of all that makes life worth living. Your success, health, happiness, and wealth depend on how you make up your mind!
$24.95
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Start Right Where You Are (Procrastination)
How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists Sam Bennett knows how to solve problems creatively and she knows what sorts of challenges creative people struggle with: self-esteem; procrastination; inability to ask for the pay they deserve; no time for their work; clutter; people who demand attention and suck your energy. She writes the way she works, with humor, improv, and always with a gentle, guiding nudge toward discovering what's most important and taking the risk to get it. Her new book is designed to meet those people where they are and get them to start right there toward the better, richer life they crave.
$24.95
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Self-Compassion Skills Workbook
A 14-Day Plan to Transform Your Relationship with Yourself Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit†of the brain. Tim Desmond’s “Map to Self-Compassion†will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others.
$29.95
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Self Care for Tough Times
In Self-Care for Tough Times, Suzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
$25.50
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Running on Empty: Overcome Your Childhood Emotional Neglect
This self-help book is about overcoming emotional neglect, an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. This book will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. This author has also written Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children.
$28.95
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Running on Empty No More: Transform Your Relationships
With Your Partner, Your Parents and Your Children Since the publication of Running on Empty: Overcome Your Childhood Emotional Neglect, many thousands of people have learned that invisible Childhood Emotional Neglect, or CEN, has been weighing on them their entire lives, and are now in the process of recovery. Running on Empty No More will offer even more solutions for the effects of this neglect on people’s lives and help them talk about and heal from it, in relationships with partners, parents, and children.
$25.95
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Recovering from Emotionally Immature Parents
Practical Tools To Establish Boundaries and Reclaim Your Emotional Autonomy Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships.Learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness.
$28.95
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Radical Compassion
: Learning to Love Yourself and Your World with the Practice of RAIN This heartfelt and deeply practical book offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
$25.99
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Power of Character Strengths
Appreciate and Ignite Your Positive Personality Carry this book in your back pocket. Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life—searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled—focusing on your character strengths adds a whole new dimension. Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths you’ll be expertly guided by leading authorities through 24 strengths, your best-kept secret for boosting your well-being. Discover how to appreciate what’s best in you and champion strengths in the people you care about most. Practice putting your strengths into action with Strengths Builder, an easy-to-learn, four-step, research-backed program. This is a must-have resource for building your best life!
$35.95
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Perfectionism Workbook: Practical Skills
To Help You to Help You Let Go of Self-Criticism, Find Balance, and Reclaim Your Self-Worth With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals.
$37.95
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New Codependency
Help and Guidance for Today's Generation Beattie here reminds us that much of codependency is normal behavior. It's about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated.
$26.99
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Myths of Happiness
What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does Focusing on life's biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises - myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. A corrective course on happiness and a call to regard life's twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset - not our circumstances - that matters most.
$24.00
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More Language Of Letting Go
365 New Meditations This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. This book shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.
$25.95
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Language of Letting Go Cards
Deck of 50 Cards Focusing on self-esteem and acceptance, and written in the direct unsentimental style of Beattie's bestsellers, these daily meditations give voice to the thoughts and feelings common to men and women in recovery. They encourage reflection on problem-solving, self-awareness, sexuality, intimacy, attachment, acceptance, relationships, and more.
$28.99
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Language Of Letting Go
Focusing on self-esteem and acceptance, and written in the direct unsentimental style of Beattie's bestsellers, these daily meditations give voice to the thoughts and feelings common to men and women in recovery. They encourage reflection on problem-solving, self-awareness, sexuality, intimacy, attachment, acceptance, relationships, and more. This unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, readers are guided through the day. Melody encourages us to remember that each day is an opportunity for growth and renewal.
$30.95
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It Didn't Start With You
This book offers a pragmatic and prescriptive guide to the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health.
$27.99
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How to Be the Love You Seek
This book illuminates how to break trauma bonds and form relationships rooted in mutual respect and compassion. Learn how to create safety in your body and mind, identify your unmet needs, develop emotional resilience, build deep emotional connections with others and maintain healthy interdependence. Whether you struggle to maintain the kinds of relationships you want, or are facing a challenge with a spouse, partner, parent, sibling, child, friend, or colleague's ”You can break painful cycles and reconnect with the wisdom, appreciation, and compassion. When we tap into our innate capacity to love, we can become the love we seek.
$39.50
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Happiness Curve: Why Life Gets Better After 50
Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a U-shaped trajectory, a "happiness curve," declining from the optimism of youth into what's often a long, low slump in middle age, before starting to rise again in our 50s. Full of insights and data and featuring many ways to endure the slump and avoid its perils and traps, The Happiness Curve doesn't just show you the dark forest of midlife, it helps you find a path through the trees. It also demonstrates how we can-and why we must-do more to help each other through the woods. Midlife is a journey we mustn't walk alone.
$38.95
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Grateful for the Fight
Using Inner Conflict to Transform Yourself and Your Relationships Grateful for the Fight goes beyond resolving conflict to using conflict to transform lives. Neufeld cautions that the urgency in today's society to resolve conflict might be a sophisticated way of bypassing the true value of conflict. If we let it, conflict can be our ally-an unusual window into the self. By investigating our fears and releasing them, we stand to make a true and lasting change that will improve our daily lives and every one of our relationships.
$20.95
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Gaslight Effect (Boundaries)
How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life Do you have trouble making simple decisions and constantly second guess yourself? Do you dread having small things go wrong at home-buying the wrong brand of toothpaste, not having dinner ready on time, a mistaken appointment written on the calendar? Does your opinion of yourself change according to approval or disapproval from your spouse? In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works, how you can decide which relationships can be saved and which you have to walk away from-and how to gasproof your life so you'll avoid gaslighting relationship.
$23.95
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Finding Your Moral Compass (Personal Growth)
Transformative Principles to Guide You In Recovery and Life The author presents a model and tools required to make life decisions in the pursuit of good. He offers 41 universally accepted principles, paired as positive and negative counterparts that guide behavior. He then inspires us with one fundamental challenge: To take responsibility for being a force for good by applying these principles to our daily lives. He encourages us to show empathy, be of service to others, and make the choice to stop being an agent of harm.
$23.95
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Family Ties That Bind 4th Edition
A Self-Help Guide to Change Through Family of Origin Therapy Improve your personal relationships Most people's lives are complicated by family relationships. Birth order, our parents' relationship, and the "rules" we were brought up with can affect our self-esteem and relationships with spouses, children, and other family members. Family of Origin therapy and techniques can help you create better relationships. This easy-to-read, practical book explains how families function and what you can do to change the way you act in your family and with other people. Exercises show how to apply the principles to your own situation and develop a more positive approach to all aspects of your life.
$28.95
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