A Complete DBT Toolkit Here's what you'll discover inside: Exploring Mental Illness and The Power of Dialectal Behavior Therapy; Practical Methods For Managing Stress, Worry, Anxiety, and Fear; Heartfelt Real-Life Anecdotes and Inspiring Personal Stories From Teens Around The World; A Collection of Practical Action Plans To Help You Implement Everything You Learn; Tools For Managing Phobias, OCD, Self-Harm, and Eating Disorders and much more.
