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Put Your Worries Here: A Creative Journal for Teens with Anxiety

Description

Journaling exercises are a proven-effective adjunct to talk therapy — helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. With 100 plus prompts, it's a great starter for self-exploration. This book offers evidence-based therapeutic tools in a format that appeals to teens.

Put Your Worries Here: A Creative Journal for Teens with Anxiety

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Journaling exercises are a proven-effective adjunct to talk therapy — helping teens bypass defenses, explore feelings in a non-threatening manner,... Read more

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    Description

    Journaling exercises are a proven-effective adjunct to talk therapy — helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. With 100 plus prompts, it's a great starter for self-exploration. This book offers evidence-based therapeutic tools in a format that appeals to teens.

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