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Goodnight Mind For Teens:

Description

Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Written by a renowned sleep expert, this book offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzz's and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.

Goodnight Mind For Teens:

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Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Written by a renowned sleep expert, this... Read more

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    Description

    Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Written by a renowned sleep expert, this book offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzz's and be your best during the daytime. You'll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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