This fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. This second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You'll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you'll find tons of ways to help you both prevent and handle your anxiety. If you're ready to change your life for the better and get your anxiety under control, this workbook can help you start today.
