Depression
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Margaret Wehrenberg 10 Best-Ever Depression Management Techniques
In this book, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.
$25.95
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Matthew McKay, Michael Jason Green berg & Patrick Fanning ACT Workbook for Depression and Shame
Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to see yourself in all your wonderful complexity, with kindness and compassion.
$38.95
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Kay Redfield Jamison An Unquiet Mind
A Memoir Of Moods And Madness As a founder of UCLA's Affective Disorder Clinic and a co-author of a standard medical text, Dr. Kay Redfield Jamison may be the foremost authority on manic-depressive illness. She is also one of its survivors. And it is this dual perspective -- as healer and healed -- that makes Jamison's memoir so lucid, learned, and profoundly affecting. Even as she was pursuing her psychiatric training, Jamison found herself succumbing to the exhilarating highs and paralyzing lows that afflicted many of her patients. Though the disorder brought her seemingly boundless energy and mercurial creativity, it also propelled her into spending sprees, episodes of violence, and an attempt at suicide. Â Powerfully candid, exceptionally wise, An Unquiet Mind is one of those rare books that has the power to transform lives -- and even save them.
$24.00
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Teal Swan Anatomy of Loneliness (How to Get Connected Again)
How to Find Your Way Back to Connection Loneliness, is a feeling of separation or isolation, it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief and a lack of self-esteem and insecurity.
$19.95
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Michael Tompkins Anxiety and Depression Workbook for Teens
Simple CBT Skills to help you deal with Anxiety, Worry and Sadness In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life. The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!
$34.95
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Jennifer Abel Anxiety, Worry & Depression Workbook
65 Exercises, Worksheets & Tips to Improve Mood and Feel Better This easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. These are proven Strategies for: worry (it causes anxiety and depression), general anxiety disorder, depression, perfectionism, procrastination, superstitious thinking, hypochondriasis, catastrophic thinking, and saying no.
$43.95
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Nick Dubin & Tony Attwood Autism Spectrum and Depression
For people with Autism Spectrum Disorder (ASD), the stresses of coping with a world that often seems alien to them can frequently lead to depression. Written specifically for adults with ASD, this ground-breaking book offers accessible and sensitive advice on how to manage depression and make positive steps towards recovery. Nick Dubin shares his own experiences of depression including how he has dealt with it, and everything from initial feelings of anger and frustration to medication, cognitive behavioural therapy and overcoming 'the dark night of the soul'.
$32.95
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Guilford Publications Behavioral Activation with Adolescents
A Clinician's Guide This book presents the first behavioral activation (BA) program to help 12- to 18-year-olds overcome depression. The authors provide a systematic framework for increasing adolescents' engagement in rewarding activities and decreasing avoidant behavior. User-friendly features include session-by-session guidelines and agendas, sample scripts, and instructional materials. Strategies are described for actively involving parents and tailoring BA to each teen's needs and developmental level. In a large-size format for easy photocopying, the book contains 35 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
$49.95
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Nina Josefowitz & Stephen Swallow Behavioral Activation Workbook for Depression
Powerful Strategies to Boost Your Mood and Build a Better Life Often the hardest step toward better mental health is the first one, but you don't have to take that step alone. With this workbook, you'll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You'll also find skills grounded in cognitive behavioral therapy (CBT)-the gold standard for treating mental health issues such as depression-to help you develop a mood-boosting activity plan (and stick with it!). Finally, you'll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope.
$37.95
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Lisa Schab Beyond The Blues
This comprehensive workbook is an invaluable tool in providing a comprehensive approach for depressed teens to deal with their problems. The four illustrated activities include helping teens be more assertive, finding ways to make friends, handling conflicts, and of course, dealing with depression.
$28.95
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Janelle Caponigro, Erica Lee & Sheri Johnson Bipolar Disorder
A Guide for the Newly Diagnosed 'Bipolar Disorder: A Guide for the Newly Diagnosed' helps readers process their diagnosis, decide who to tell, and discover the treatments and lifestyle changes that can help manage their symptoms. This book offers hope and support for the newly diagnosed without overwhelming them with extraneous information. The book covers workplace issues, how to become aware of bipolar triggers, how to find support, working with the treatment team, and dealing with the fear and stigma surrounding the diagnosis. Anyone who has been diagnosed with bipolar will appreciate having this easy-to-use reference at hand to help them understand more about the condition.
$29.95
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David Miklowitz Bipolar Disorder Survival Guide (3rd Edition)
What You and Your Family Need to Know This book offers proven strategies for managing your illness or supporting a loved one with bipolar disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid misdiagnosis, get the most out of treatment, resolve family conflicts, and make lifestyle changes to stay well. Updated throughout, the third edition has a new chapter on kids and teens; the latest facts on medications and therapy, including important advances in personalized care; and expanded coverage of the bipolar II subtype. It features boxes on complementary and alternative treatments and provides downloadable practical tools.
$32.50
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Peter Forster & Gina Gregory Bipolar Disorder Workbook
Powerful Tools and Practical Resources for Bipolar II and Cyclothymia Finding stability and fulfillment while living with bipolar disorder or cyclothymia can be challenging. But with the right tools it's possible to overcome the symptoms associated with these diagnoses. In this workbook, clinical psychiatrist Dr. Peter Forster and clinical social worker Gina Gregory help you explore how symptoms like hypomania and depression show up in your daily life, and guide you to develop real-world skills for facing these everyday challenges.
$32.99
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Francis Mark Mondimore Bipolar Disorder: A Guide for You and Your Loved Ones (4th Edition)
Now in its fourth edition, Bipolar Disorder has been totally revised and reorganized to reflect the dramatic improvements in the treatment of the illness, as well as the numerous scientific breakthroughs that have improved our understanding of its causes. With insight and sensitivity, Dr. Mondimore makes complex medical concepts easy to understand and describes what it is like for people to live with bipolar disorder. Bipolar Disorder is exhaustive and detailed, discussing every aspect of the illness: diagnosis, treatments, causes, special considerations for children and youth, women with the diagnosis, and the challenge of co-occurring addiction.
$31.95
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Sarah Owens & Amanda Saunders Bipolar Disorder: The Ultimate Guide (Revised Edition)
The shocking truth is that one in fifty of us will have Bipolar Disorder at some point in our lives. If you, a friend or a family member, is diagnosed with Bipolar, or if you suspect that someone you know may have Bipolar, this book is a fantastic first port of call for advice and support. Written in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on a broad range of expert opinion, the very latest research, and personal experience to explain what Bipolar Disorder is. This book is designed to answer all your questions, from how to recognize the symptoms to how to explain to a child that their parent has been diagnosed.
$28.95
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New Harbinger Publications Bipolar II Disorder Workbook
Managing Recurring Depression, Hypomania, and Anxiety Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.
$34.95
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Monica Ramirez Basco Bipolar Workbook (2nd Edition)
Tools for Controlling Your Mood Swings Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises you can download and print additional copies of the forms as needed give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.
$34.95
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Sheri Van Dijk & Karma Guindon Bipolar Workbook For Teens
This workbook includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming. Working through this book will help you recognize and respond to your emotional triggers, create a crisis plan and find support, get a handle on addictive behavior, maintain friendships and get along with your family.
$31.50
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Rachel Tomlinson Blue Kind Of Day
Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs. With poignant text and stunning illustrations, A Blue Kind of Day explores how depression might feel in the body and shows us how to support the people we love with patience, care, and empathy.
$23.99
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Julia cook Blueloon
Meet Blueloon a sad little balloon who is suffering from depression. With help from the wise rock, Blueloon learns what he can do to bounce back to being the way he used to be bright, round, and full with a very straight string! Although clinical depression is often thought of as an adult disease, it can affect children, as well. Unfortunately, children may not have the maturity to understand what is happening to them, or they may feel powerless to change their situation, so they don't speak up about what they are going through. It is up to adults to be on the lookout for signs of trouble, and recognize when a child needs help. All ages.
$15.95
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Craig Bryan & David Rudd Brief Cognitive-Behavioral Therapy for Suicide Prevention
Brief cognitive-behavioral therapy for suicide prevention (BCBT) is presented in step-by-step detail. Proven interventions are described for building emotion regulation and crisis management skills and dismantling the patient's suicidal belief system. The book includes case examples, sample dialogues, and 17 reproducible handouts, forms, scripts, and other clinical tools. The large-size format facilitates photocopying.
$65.95
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Centre For Addiction And Mental Health Can I Catch It Like A Cold? (Parental Depression)
Young Alex's father had been a policeman until he began to suffer from depression, perhaps the most common mental health issue we face. Alex's questions are those that are often asked by the children of parents who have depression: is the parent simply lazy? Does he no longer care? And is it something I can catch, like a cold? In simple, straightforward language, the book explains what depression is and how it is treated. It also prepares a child for working with a helping professional. And perhaps most important, it reassures a child that he or she is not alone.
$19.99
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Jessica Kingsley Publishers Can I Tell You About Bipolar Disorder?
A guide for friends, family and professionals Bipolar disorder affects 2% of people, but what exactly is it? This friendly guide shows readers aged 7+ who know someone with bipolar what the mental illness means, and how it makes people feel and behave. It is a reassuring, easy-to-read resource that dispels fear and promotes better understanding of the effects of bipolar on family life. Part of the Can I Tell You About series.
$25.95
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Jessica Kingsley Publishers Can I Tell You About Depression?
A Guide for Friends, Family and Professionals. Meet Julie – a woman who suffers from periods of depression. Julie and her family help readers to understand what depression is, what it is like to feel depressed, and how it can affect their family life. She explains how coping with depression can sometimes be very difficult but that there is support and help available that can relieve the feelings of depression. This illustrated book is an ideal introduction to depression – a condition that can be particularly difficult for children to understand. It shows family, friends, and anyone who knows someone affected by depression how they can offer support.
$24.95
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