A Cognitive Behavioural Therapy Workbook for Stress Management for Young People Ages 10+ This is a unique resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalized anxiety, and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings, and behaviours, the techniques help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner.
