Anxiety/Panic/OCD > Pre-teen/Teen
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Living Through Suicide Loss with an Autistic Spectrum Disorder (ASD): An Insider Guide for Individuals, Family, Friends, and Professional Responders
Losing someone to suicide can open up a world of pain, confusion, and grief, and for people with ASDs, the effect can be acute and extremely challenging. Written from a first-hand account, this astonishingly honest book looks at the immediate aftermath, and how emergency responders can help, as well as the long-term implications of living with suicide loss for individuals on the autism spectrum. The book will also help those who aren't on the autism spectrum to understand how best to help someone with autism who is coping with suicide loss, as well as what not to do.
$33.95
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Train Your Brain for Success (Executive Function for Teens)
A Teenager's Guide to Executive Functions Beginning with a test to determine executive-functioning strengths and weaknesses, the book then explores in detail eight distinct sets of skills, including planning, organization, focus, time management, self-control, flexibility, memory, and self-awareness. In addition to giving an overview of each executive-functioning skill and how these skills are used in the real world, the book intended as a self-directed learning guide for students themselves also provides teens tools and tips for improving executive functions, including how to use video games, iPods, cell phones, and other electronic media to their advantage. A section for teachers and parents who may be dealing with a teenager with one or more executive dysfunctions is also included, as well as information for teens on how to recognize when they need help and where to go for help when a problem arises.
$25.50
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The Highly Sensitive Teen
Does it ever feel like your emotions are more intense than others? Are you bothered by loud noises, bright lights, or strong smells, or feel overwhelmed by crowds or the prospect of interacting with strangers? Do you sometimes feel paralyzed by your fear of judgment, rejection, or criticism? Can you intuitively read how other people are feeling? As a highly sensitive (HSP) person in your teens, you are inherently wired to be extremely aware of your environment both mentally and physically. This can be a precious gift but it's also easy to feel overwhelmed when stimulation is coming from every direction. So, how can you quiet the noise, understand your unique brain, and use your gifts to enhance your life and reach your goals? The Highly Sensitive Teen is a fun and engaging guide to staying grounded when life gets too loud. You learn to better understand and cope with overstimulation and emotional overwhelm. You find tons of tips for improving your self-esteem and strengthening self-compassion. And finally, you discover effective communication strategies you can use to explain to others how you are different and why it's perfectly okay to be different!
$29.95
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Stress Survival Guide for Teens
CBT Skills to Worry Less, Develop Grit, and Live Your Best Life Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? School pressure, BFF drama, body changes, social media, dating can leave teens feeling stressed out. This This go-to “survival guide†will show you how to deal with stress using cognitive behavioral therapy (CBT) to challenge your negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Ages 13-19
$25.95
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Social Success Workbook for Teens
Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. This workbook includes forty activities you can do to recognize and use your unique strengths, understand the unspoken rules behind how people relate to each other, and improve your social skills. After completing the activities in this workbook, you will discover that you can get along with others and build friendships despite the challenges you face. All you need is the confidence to be yourself while still keeping the feelings of others in mind.
$32.95
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IntraConnected
MWe (Me + We) as the Integration of Self, Identity, and Belonging Both a personal and general meditation on identity and belonging, Daniel J. Siegel's book combines personal reflections with scientific discussions of how the mind, brain, and our relationships shape who we are. Weaving the internal and external, the subjective and objective, IntraConnected reveals how our culture may give us a message of separation as a solo, isolated self, but a wider perspective unveils that who we are may be something more - broader than the brain, bigger even than the body - and fundamental to social systems and the natural world.
$35.99
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I'm Saying No!
Standing up against sexual assault, sexual harassment, and sexual pressure In spite of the #MeToo and #TimesUp movements, many women are still afraid to say no to unwanted sexual advances and reluctant to report sexual violations. This book is written specifically for these women-women who are still afraid to speak up for themselves, women who need to learn how to do so, and women whose personal history of child sexual abuse or sexual assault as an adult has wounded them so much that they have lost their voice. The author offers a ground-breaking program to help all the women who have been silenced by past trauma, women who were raised to believe they didn't have a right to say no, and women who have spoken out in the past only to go unheard.
$26.95
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Help Your Dragon Cope with Trauma
Having a pet dragon is so much fun! But what if your dragon experienced a traumatic event? What if he's constantly having bad dreams about the terrible thing he experienced? What if he wasn't able to rest well, and telling you his tummy hurts? You can help him talk about and understand the experience. You can give him practical advice and activities to overcome his fear. You can help him understand his feelings and you can teach him that life goes on, and most of it is good, and so much, much more. Fun, cute, and entertaining with beautiful illustrations without being scary and specific about traumatic events, this is a must have book for children, parents and teachers to teach kids to understand and overcome traumatic events that they might experience.
$21.95
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Finding Perfect
Keeping It Together Inch by Inch To 12-year-old Molly Nathans, perfect is the number four, the tip of a newly sharpened No. 2 pencil, a crisp white pad of paper, and her neatly aligned glass animal figurines. What's not perfect is Molly's mother leaving the family to take a faraway job with the promise to return in one year. Molly knows promises are sometimes broken, so she hatches a plan to bring her mother home. But as time passes, everything becomes harder as new habits appear, and counting, cleaning, and organizing are not enough to keep Molly's world from spinning out of control. In this fresh-voiced debut novel, one girl learns there is no such thing as perfect.
$25.50
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Coping with Difficult People Workbook
In this book, Coping with Difficult People Workbook, we teach a specific model that participants can use to build positive relationships with difficult people. The Coping with Difficult People Workbook contains assessments and guided self-exploration activities that can be used with a variety of populations to help participants learn to cope more effectively with difficult people. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator. Each chapter contains two primary elements: 1) A set of assessments to help participants gather information about themselves in a focused situation, and 2) a set of guided self-exploration activities to help participants process information and learn effective ways of coping with the difficult people they encounter.
$57.95
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Conquer Your Fears and Phobias for Teens
How to Build Courage and Stop Fear from Holding You Back In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, Natural environment phobias, Situational phobias, Blood injection or injury phobias, As well as other phobias , such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more.
$32.95
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Free from OCD: Teen Workbook
Free from OCD includes forty activities designed to teach teens with obsessive-compulsive disorder (OCD) proven-effective cognitive behavioral therapy strategies for overcoming their fears and compulsions.
$37.95
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Jessica Kingsley Publishers Breaking Free From OCD For Teens: A CBT Guide For Young People And Their Families
Written by leading experts on obsessive-compulsive disorder (OCD), this step-by-step guide is written for adolescents with OCD and their families, to be used in home treatment or as a self-help book. Using the principles of cognitive behavioural therapy (CBT), which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker. Ages 10-16.
$37.95
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Hawthorne Educational Services Attention Deficit Disorder Evaluation Scale School Version Technical Manual ADDES-4 SVTM
This technical manual is designed to act as evaluation scales that will help professionals evaluate and diagnose specific challenges young children, students and adults face. The manuals are designed to interpret data gleaned from the results of an administered rating form and are commensurate with criteria specific to Attention Deficit Disorder. This technical manual can also be referred to as Evaluation Scales. In some cases, these manuals are available in a School version and a Home version. Sold separately. strong style="color: red;"> NOTE: This item is exempt from any special pricing or discount.
$69.95
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Worry Workbook for Teens
Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy exercises to help you understand your chronic worrying, toss junk mail" thoughts, and manage your fears in a constructive way. This is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you'll uncover the real reasons you worry all the time, stop unhelpful "junk mail" thoughts from taking over, challenge your worries, face your fears, and-most importantly-reach your goals!
$28.95
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Worry Workbook for Kids
50+ Fun Activities to Reduce Stress, Change Your Mindset, and Embrace Your Life Help kids ages 8 to 12 show their worries who's boss! This workbook is full of exercises that teach kids how to stop their worries from taking over their thoughts so they can approach each day with a sense of confidence and adventure. Kids will learn what's happening to their brain and body when they feel worried, with kid-friendly language and examples that are easy for them to understand. Equip kids to navigate their feelings with activities like writing down what they're worried about, identifying how different situations make them feel, speaking kindly to themselves, and more. This hands-on workbook helps kids practice lifelong skills like resilience, self-care, empathy, and positive thinking.
$26.99
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Worry Workbook A Kid's Activity Book
for Dealing with Anxiety This book is designed to help kids and preteens learn how worrying affects their bodies. They're encouraged to listen to their thoughts and try activities that will help them push through their worries and anxieties, coming out the other side ready to tackle the world. For example, making a worry camera that captures fears and shrinks them into a manageable size is a fun activity, as is creating and coloring a mood tracker that explores the rainbow of everyday emotions. They're encouraged to write on a magic mirror of compliments to help recognize their strengths and create their very own list of anti-worry actions to fight fear and keep smiling. (Anxiety Kids 7-12)
$19.99
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Worry (Less) Book: Feel Strong, Find Calm & Tame Your Anxiety
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
$21.99
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Transforming Stress For Teens
The HeartMath Solution for Staying Cool Under Pressure. Following the success of Transforming Stress , this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you'll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what's really important to you.
$29.95
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Teen Girl's Anxiety Survival Guide
Ten Ways to Conquer Anxiety and Feel Your Best Here are proven strategies you can learn to feel better, cope better, and live your life with more confidence. Learn how anxiety and anxious thoughts trigger reactions in your body. Figure out how to overcome negative thinking, and develop mindfulness skills for calming yourself. Developing self-compassion can make you happier and help you cultivate a more positive outlook on life. In addition, there are solid tips on how to balance screen time and social media use with time for your family and friends. Learn these skills, and when life feels a bit overwhelming, you'll be able to find space within yourself to retreat, relax, and practice self-care. Ages 13 to adult
$26.95
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Teen Anxiety
A CBT and ACT Activity Resource Book for Helping Anxious Adolescents Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress.
$58.00
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Stuff that's Loud: A Teen's Guide to Unspiraling When OCD Gets Noisy
An OCD book just for you — full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD. In Stuff That’s Loud, you’ll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors. You’ll learn to be curious about the world around you. You’ll use willingness to step forward boldly with flexibility skills to practice everywhere.
$29.95
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Stress Bingo (Teen Version)
Five stress factors are examined: external stressors, internal stressors, physical stress symptoms, emotional/behavioral stress symptoms, and stress relievers. Game has 16 laminated Bingo cards, 75 calling cards, facilitator's instruction sheet, and reproducible handouts meant to be used in clinics or classrooms.
$62.95
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Starving the Stress Gremlin
A Cognitive Behavioural Therapy Workbook for Anxiety Management for Young People Ages 10+ Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin! This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people.
$33.95
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