CBT Skills to Worry Less, Develop Grit, and Live Your Best Life Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? School pressure, BFF drama, body changes, social media, dating can leave teens feeling stressed out. This This go-to “survival guide†will show you how to deal with stress using cognitive behavioral therapy (CBT) to challenge your negative thoughts and replace them with more helpful, flexible ways of seeing life’s challenges. You’ll also discover how important it is to slow down and notice the things that are really going well in your life! Finally, you’ll learn to figure out what’s really important to you, and how you can use your values to build resilience against stress and future setbacks. Ages 13-19
