Ten Ways to Conquer Anxiety and Feel Your Best Here are proven strategies you can learn to feel better, cope better, and live your life with more confidence. Learn how anxiety and anxious thoughts trigger reactions in your body. Figure out how to overcome negative thinking, and develop mindfulness skills for calming yourself. Developing self-compassion can make you happier and help you cultivate a more positive outlook on life. In addition, there are solid tips on how to balance screen time and social media use with time for your family and friends. Learn these skills, and when life feels a bit overwhelming, you'll be able to find space within yourself to retreat, relax, and practice self-care. Ages 13 to adult
