50+ Fun Activities to Reduce Stress, Change Your Mindset, and Embrace Your Life
Help kids ages 8 to 12 show their worries who's boss! This workbook is full of exercises that teach kids how to stop their worries from taking over their thoughts so they can approach each day with a sense of confidence and adventure. Kids will learn what's happening to their brain and body when they feel worried, with kid-friendly language and examples that are easy for them to understand. Equip kids to navigate their feelings with activities like writing down what they're worried about, identifying how different situations make them feel, speaking kindly to themselves, and more. This hands-on workbook helps kids practice lifelong skills like resilience, self-care, empathy, and positive thinking.
