How to Build Courage and Stop Fear from Holding You Back In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful. This book provides evidence-based help for dealing with a number of phobias, including: Animal phobias, Natural environment phobias, Situational phobias, Blood injection or injury phobias, As well as other phobias , such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and more.
