Anxiety/Panic/OCD > Adult
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Daniel Keating Born Anxious
The Lifelong Impact of Early Life Adversity - and How to Break the Cycle. This book introduces a new word into our lexicon: methylated." It's short for "epigenetic methylation," and it offers insight into behaviors we have all observed but never understood - the boss who goes ballistic at the slightest error; the infant who can't be calmed; the husband who can't fall asleep at night. Early adversity happens in all levels of society but as income gaps widen, social inequality and fear of the future have become the new predators; in this book, Keating demonstrates how we can finally break the cycle.
$38.95
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Jeffrey Brantley Calming Your Anxious Mind
How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.
$37.95
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Nancy Colier Can't Stop Thinking
How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you'll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you're ready to discover a life beyond your thoughts-one of self-compassion, presence, and peace-it's time to stop thinking and start living.
$28.95
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CBT Art Workbook for Coping with Anxiety
Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
$37.95
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CBT Deck for Anxiety, Rumination and Worry
108 Practices to Calm the Mind, Soothe the Nervous System and Live your Life to the Fullest Manage anxiety effectively with simple, practical, life giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts, Face your fears directly, Be more engaged in the present and Live fully even in uncertain times.
$33.95
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CBT Deck for Clients and Therapists
101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment.
$39.95
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Compassionate-Mind Guide to Overcoming Anxiety
Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear The (CFT) based program in this book will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life's struggles.
$34.95
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Compulsive Reassurance Seeking Workbook
CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder Learn to trust your own senses, live with confidence, and break the cycle of compulsive reassurance seeking with this empowering, step-by-step workbook. Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can perpetuate and worsen this condition, and can also create conflict between you, your friends, coworkers, and loved ones. So, how do you stop? The Compulsive Reassurance Seeking Workbook offers proven-effective tools to reduce compulsions, make peace with uncertainty, and better manage your OCD. Grounded in cognitive behavioral therapy (CBT), an evidence-based treatment for OCD, this cutting-edge workbook reveals how reassurance seeking can interfere with your relationships, and provides healthy coping strategies you can use to reassure yourself-without resorting to compulsive questioning. Compulsive reassurance seeking can be exhausting, and more often than not, exposes you and those closest to you to increased levels of conflict, stress, and anxiety. It's time to reassure yourself the right way-a way that encourages and empowers you to seek genuine well-being, self-worth, and peace of mind from within. This workbook can help you get started today.
$38.95
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Coping With Anxiety (2nd Edition)
10 Simple Ways to Relieve Anxiety, Fear, and Worry This book offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each strategy provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.
$29.95
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Coping with Loneliness Workbook:
Facilitator Reproducible Guided Self-Exploration Activities This Workbook provides assessments and self-guided activities to help participants learn useful skills for coping creatively with the various types of loneliness. Many choices of self-exploration activities are provided for participants to determine which best suit their unique needs.
$57.95
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DBT Skills Daily Journal
The DBT Skills Daily Journal combines the popular method of guided journaling with dialectical behavior therapy (DBT) skills-building to offer an incredibly accessible program for transforming your negative thoughts and intense emotions. With only ten minutes of daily written reflection, you'll strengthen the four core DBT skills-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-that will help soothe your negative thoughts and emotions, improve resilience, and increase your overall well-being. You'll also develop lifelong skills for better emotion control-and you'll do it in an easy, accessible, and accountable way.
$28.95
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Distress Tolerance Made Easy
Dialectical Behavior Therapy Skills for Deal with Intense Emotions in Difficult Times No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. DBT is an effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair.
$28.95
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Don't Feed the Monkey Mind ( Anxiety)
How to Stop the Cycle of Anxiety, Fear, and Worry This unique guide offers a cognitive behavioral therapy-based approach to help you recognize the constant chatter of your anxious monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. This book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy, acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations.
$29.95
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Don't Let Your Anxiety Run Your Life
Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry This book provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. This is the first book to present an integrated model of mindfulness and emotion regulation-both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
$35.95
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Don't Let Your Emotions Run Your Life
This book offers help to those want to gain the upper hand on their feelings and their lives. Even high reactors, people disposed to regularly experiencing strong, even overwhelming emotions, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise and overcome blocks to controlling them. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge.
$38.95
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Eliminate Negative Thinking
Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts, 13 simple ways to clear your mind and relax when you're getting anxious, the easiest therapist-approved way to change your thought patterns, a step-by-step guide to building positive thinking habits, the surprising reason why thinking about problems won't help you solve them, mind hacks that will help you overcome worry and stop negative thinking, and a complete guide to cultivating self-love and breaking the spell of negativity.
$25.50
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Emotional Disorders Mood & Anxiety Disorders
A Neuropsychological, Psychopharmacological, and Educational Perspective This book contains detailed discussion on the neurobiological correlates of mood and anxiety disorders, and psychopathology and violence, as well as the neural basis of empathy and altruistic behavior. The relationship between executive dysfunction and emotional wellness is examined, along with a detailed synopsis of medication treatment options for children. There is compelling evidence that emotional wellness can be enhanced through early prevention efforts and appropriate assessment strategies to foster both social-emotional functioning and academic performance in children. Of particular interest to psychologists, educators, and allied mental health providers who work with children.
$50.00
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Everything Is an Emergency: An OCD Story in Words & Pictures
A New Yorker cartoonist illustrates his lifelong struggle with OCD in cartoon vignettes frank and funny. Jason Adam Katzenstein is just trying to live his life, but he keeps getting sidetracked by his over-active, anxious brain. Mundane events like shaking hands or sharing a drink snowball into absolute catastrophes. Jason has Obsessive Compulsive Disorder, a mental illness that compels him to perform rituals in order to protect himself from dangers that don't really exist. At his lowest, Jason finally decides to do the things he's always been told to do to get better: exposure therapy and medication. Everything is an Emergency is a comic about all the self-destructive stories someone tells himself, over and over, until they start to seem true. In images surreal, witty, and confessional, Jason shows us that OCD can be funny, even when it feels like it's ruining your life.
$28.50
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Fear of Missing Out
Practical Decision-Making in a World of Overwhelming Choice Coined in a Harvard Business School article, FOMO has become a global term to describe the anxiety experienced when thinking others are having better, more fulfilling, experiences than you. Amplified by the rise of social media, #FOMO has become a cultural crisis. How to cope? Decision-making. Learning to weigh the costs and benefits of your choices, prioritizing your decisions, and listening to your gut are central to silencing FOMO and its lesser-known cousin, FOBO: Fear of a Better Option.
$25.99
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Get Out Of My Head
Inspiration for Overthinkers in an Anxious World This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.
$26.00
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Getting Over OCD
A 10-Step Workbook For Taking Back Your Life Winner-Association for Behavioral and Cognitive Therapies Self-Help Book of Merit Award Obsessive-compulsive disorder (OCD) is one of the top five mental health complaints today. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat-and there's no more trusted authority than Dr. Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to. By learning specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive, readers grappling with any type of obsessions and compulsions can find significant, lasting relief.
$33.95
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Give Me Space but Don't Go Far
My Unlikely Friendship with Anxiety This full-color, illustrated memoir stars Haley and Anxiety (as themselves) and showcases their complicated but ultimately uplifting relationship. It also introduces readers to the helpful (and not-so-helpful) coping mechanisms Haley relies on to soften the edges of her mental health issues. There's the Distractor, who wears a bright red boa and encourages Haley to avoid uncomfortable feelings by scrolling the Internet, the Liar, who teaches Haley the pillars of a good fib in order to survive at the middle school lunch table, and even the Partier, who gives Haley a social life in college but also lands her in the ER. From detailing her first unsupervised birthday party as a preteen to exploring the overwhelming life transitions as an adult, Give Me Space but Don't Go Far brings to life the pivotal moments of Haley's life and illuminates the lesson she's learned: With care, practice, and sound strategies, we can learn to coexist with our anxiety-and maybe even love it.
$34.00
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Highly Sensitive Man
Finding Strength in Sensitivity Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people-especially men-more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough.
$35.00
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How to Be Enough
Self-Acceptance for Self-Critics and Perfectionists Dr. Ellen Hendriksen - clinical psychologist, anxiety specialist, and author of How to Be Yourself - is on the same journey as you. Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts - including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment - to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving. With compassion and humor, Hendriksen lays out a clear, effective, and empowering guide. To enjoy rather than improve, be real rather than impressive, and be good to yourself when you're wired to be hard on yourself.
$40.00
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