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Don't Let Your Emotions Run Your Life

Description

This book offers help to those want to gain the upper hand on their feelings and their lives. Even high reactors, people disposed to regularly experiencing strong, even overwhelming emotions, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise and overcome blocks to controlling them. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge.

Don't Let Your Emotions Run Your Life

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This book offers help to those want to gain the upper hand on their feelings and their lives. Even high... Read more

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    Description

    This book offers help to those want to gain the upper hand on their feelings and their lives. Even high reactors, people disposed to regularly experiencing strong, even overwhelming emotions, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise and overcome blocks to controlling them. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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