How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you'll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you're ready to discover a life beyond your thoughts-one of self-compassion, presence, and peace-it's time to stop thinking and start living.
