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CBT Deck for Anxiety, Rumination and Worry

Description

108 Practices to Calm the Mind, Soothe the Nervous System and Live your Life to the Fullest Manage anxiety effectively with simple, practical, life giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts, Face your fears directly, Be more engaged in the present and Live fully even in uncertain times.

CBT Deck for Anxiety, Rumination and Worry

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108 Practices to Calm the Mind, Soothe the Nervous System and Live your Life to the Fullest Manage anxiety effectively... Read more

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    Description

    108 Practices to Calm the Mind, Soothe the Nervous System and Live your Life to the Fullest Manage anxiety effectively with simple, practical, life giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts, Face your fears directly, Be more engaged in the present and Live fully even in uncertain times.

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    When will my order be delivered?

    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

    Can I return my product?

    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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