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Don't Let Your Anxiety Run Your Life

Description

Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry This book provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. This is the first book to present an integrated model of mindfulness and emotion regulation-both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

Don't Let Your Anxiety Run Your Life

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Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry This book provides a groundbreaking, step-by-step guide... Read more

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    Description

    Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry This book provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. This is the first book to present an integrated model of mindfulness and emotion regulation-both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you'll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

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