Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts, 13 simple ways to clear your mind and relax when you're getting anxious, the easiest therapist-approved way to change your thought patterns, a step-by-step guide to building positive thinking habits, the surprising reason why thinking about problems won't help you solve them, mind hacks that will help you overcome worry and stop negative thinking, and a complete guide to cultivating self-love and breaking the spell of negativity.
