10 Simple Ways to Relieve Anxiety, Fear, and Worry This book offers the most effective strategies for overcoming the physical, mental, and emotional symptoms of anxiety, distilled into ten clear and simple solutions. Each of the ten solutions includes step-by-step exercises for combating a particular feature of anxiety, written in a concise, reader-friendly style. Each strategy provides something you can do in the moment, without having to work through the finer points of the most often used therapies for treating anxiety: cognitive therapy and desensitization.
