Depression > Pre-Teen/Teen
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Lisa Schab Beyond The Blues
This comprehensive workbook is an invaluable tool in providing a comprehensive approach for depressed teens to deal with their problems. The four illustrated activities include helping teens be more assertive, finding ways to make friends, handling conflicts, and of course, dealing with depression.
$28.95
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Sheri Van Dijk & Karma Guindon Bipolar Workbook For Teens
This workbook includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming. Working through this book will help you recognize and respond to your emotional triggers, create a crisis plan and find support, get a handle on addictive behavior, maintain friendships and get along with your family.
$31.50
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Rachel Tomlinson Blue Kind Of Day
Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs. With poignant text and stunning illustrations, A Blue Kind of Day explores how depression might feel in the body and shows us how to support the people we love with patience, care, and empathy.
$23.99
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Julia cook Blueloon
Meet Blueloon a sad little balloon who is suffering from depression. With help from the wise rock, Blueloon learns what he can do to bounce back to being the way he used to be bright, round, and full with a very straight string! Although clinical depression is often thought of as an adult disease, it can affect children, as well. Unfortunately, children may not have the maturity to understand what is happening to them, or they may feel powerless to change their situation, so they don't speak up about what they are going through. It is up to adults to be on the lookout for signs of trouble, and recognize when a child needs help. All ages.
$15.95
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Centre For Addiction And Mental Health Can I Catch It Like A Cold? (Parental Depression)
Young Alex's father had been a policeman until he began to suffer from depression, perhaps the most common mental health issue we face. Alex's questions are those that are often asked by the children of parents who have depression: is the parent simply lazy? Does he no longer care? And is it something I can catch, like a cold? In simple, straightforward language, the book explains what depression is and how it is treated. It also prepares a child for working with a helping professional. And perhaps most important, it reassures a child that he or she is not alone.
$19.99
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Jessica Kingsley Publishers Can I Tell You About Bipolar Disorder?
A guide for friends, family and professionals Bipolar disorder affects 2% of people, but what exactly is it? This friendly guide shows readers aged 7+ who know someone with bipolar what the mental illness means, and how it makes people feel and behave. It is a reassuring, easy-to-read resource that dispels fear and promotes better understanding of the effects of bipolar on family life. Part of the Can I Tell You About series.
$25.95
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Jessica Kingsley Publishers Can I Tell You About Depression?
A Guide for Friends, Family and Professionals. Meet Julie – a woman who suffers from periods of depression. Julie and her family help readers to understand what depression is, what it is like to feel depressed, and how it can affect their family life. She explains how coping with depression can sometimes be very difficult but that there is support and help available that can relieve the feelings of depression. This illustrated book is an ideal introduction to depression – a condition that can be particularly difficult for children to understand. It shows family, friends, and anyone who knows someone affected by depression how they can offer support.
$24.95
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CBT Toolbox for Depressed, Anxious & Suicidal Children and Adolescents
Over 220 Worksheets and Therapist Tips to Manage Moods, Build Positive Coping Skills & Develop Resiliency. Each worksheet and handout is accompanied by straight-forward explanations, highlighted as "Therapist Tips" to guide the clinician in presenting the material to children and adolescents in an empathetic and effective style. The highly practical interventions are structured activities that are reproducible and ready-to-go for sessions. Help your young clients get the most out of therapy, and start improving the challenges in their lives with: Tools for mood management, Mindfulness practices, Cognitive processing and cognitive restructuring, Teaching essential social skills, Game plans to face and fight anxiety, Managing self-harm and suicidal urges, Motivation counseling and goal setting and strategies to improve parent involvement.
$62.95
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Conquer Negative Thinking for Teens
A Workbook to Break the Nine Thought Habits That Are Holding You Back This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, or the jumping to conclusions habit. These authors also wrote The Action Mindset Workbook for Teens, designed to teach you how to set goals and solve problems.
$32.95
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Danny and the Blue Cloud
Coping with Childhood Depression This books explains depression at a level appropriate for young children (ages 4-8) through the story of a bear named Danny, who learns how to turn the cloud of depression that hangs over him into a beautiful rainbow. It also includes a note to Parents and Caregivers about childhood depression and strategies to help children cope.
$22.95
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Dark Cloud
Abigail has a dark cloud. It follows her everywhere. It can be a ball of worries, a swirl of fog or a long shadow. But it's always with her, getting in the way of things. Her dark cloud makes the other children distant and messes with her grand jeté during ballet class. It even takes away her appetite for birthday cake. Then one day, Abigail begins to figure some things out about her dark cloud. Like how it's not always the same size. How she can trap it in a sandcastle at the beach. And how, sometimes, she can even step away from it and feel the sunshine on her skin. In this sensitive picture book, symbolic imagery perfectly captures how depression can look and feel.
$21.99
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Depression and Other Mood Disorders
Studies indicate that approximately four percent of adolescents experience serious depression. Depression and other mood disorders such as bipolar disorder, occur across all age groups, genders, economic classes, and ethnic groups. This informative title examines the causes and symptoms of depression and other mood disorders and provides information about treatment options. A chapter on caring for others discusses the difficulties young people encounter living with or caring for siblings or parents who are depressed or have a mood disorder.
$12.95
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Depression Workbook for Teens
Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated Don't face depression alone-advanced tools for teens. You can feel better and this book is going to help you do it. Drawing on the most effective and up-to-date techniques-including cognitive behavioral therapy and mindfulness-this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional well being and bring happiness back into your life.
$28.99
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Depression: A Teen's Guide
To Survive and Thrive You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being - a difference that lasts.
$25.50
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Dr. Playwell's Think Positive Game and CD
Ages 6-12. Study after study tells us that children with a positive, optimistic attitude will be less susceptible to depression and other emotional and behavioral problems. This game teaches children how to identify and change negative thinking, how to recognize the effects of a negative and pessimistic attitude, and how to behave in ways that are more socially appropriate. The CD lets you print out miniature copies of the game so that it can be played at home. For 2-4 players. Game board, 4 sets of cards (96 total), 4 pawns, die, 50 chips, instructions, CD.
$82.95
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Flicker of Hope
HOPE is our children's window for a better tomorrow. In terms of resilience and well-being, hope is a critically important predictor of success. This reminds children that dark clouds can be temporary and asking for help is always okay. We all have times when we need to borrow a little hope from someone else. When your clouds get too dark, and too heavy to push away, reach out and ask, "Can I borrow some light? I'm having a really bad day." It's always okay to admit to yourself, "I just can't do it today." Everyone needs somebody sometimes, to help them find their way. Ages 8 - 12
$16.50
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Happy Workbook
A Kid's Activity Book for Dealing with Sadness We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can feel very uncomfortable and stop us from being happy and having fun. The Happy Workbook is here to help by showing how to express feelings clearly and openly, and offers creative ways to focus on the good things in life and find some happiness in every day. Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided.
$22.99
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I See You, Sad Bear
A poetic and comforting story that explores emotional literacy and friendship, perfect for fans of The Rabbit Listened and Be Kind. As we follow Sad Bear through a gloomy day, we can only guess at why he's so blue. Soon a friend arrives and tries his best to cheer up Sad Bear. But the truth is, everyone gets sad, and sometimes all we need is a friend by our side. For readers big and small, this moving and gentle tale takes on big concepts like sadness and empathy, helping young readers learn that offering comfort can mean lending a hand or an ear, or simply just being there.
$24.99
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Manny's Mood Clouds
A Story About Moods and Mood Disorders Elijah's brother Manny has been different lately. Not different in how he looks, or feels, or sounds. Just different in how he acts. Not to mention the big colourful clouds above his head! There are yellow ones, and red ones, and blue and purple too... Elijah has tried to make the clouds above Manny's head go away but they always seem to stay! Join Elijah and Manny as they find out more about mood disorders and discover how to support a friend or sibling with their difficult feelings. Ideal for ages 5+, the book also includes a short guide for adults with tips on supporting children impacted by mood disorders.
$25.95
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Mindfulness for Teen Depression
A Workbook for Improving Your Mood With this powerful workbook, you'll learn effective skills based in mindfulness and positive psychology to help you manage difficult emotions, gain distance from negative thoughts, and enhance your awareness of the present moment. You'll also discover tons of activities and exercises-such as mindful meditations, walking, yoga, healthy eating and sleeping tips, and more-to help you care for your body as well as your mind.
$29.95
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Overcoming Suicidal Thoughts for Teens
CBT Activities to Reduce Pain, Increase Hope and Build Meaningful Connections Written by two mental health experts, Overcoming Suicidal Thoughts for Teens is here to help you reduce emotional pain, increase hope, and build meaningful connections in your life. Grounded in evidence-based cognitive behavioral therapy (CBT), and filled with proven-effective activities and skills, this guide will help you: Identify your triggers and the type of support you need, Create a safety plan for when things feel hopeless, Manage intense feelings, thoughts, and stress, Build and strengthen relationships, Boost positive feelings and Make healthy lifestyle changes and set goals.
$28.95
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Princess and the Fog
A Story for Children with Depression. Bronze Medal Winner in the Picture Books, Early Reader category of the 2015 Foreword Reviews' INDIEFAB Book of the Year Awards. The Princess and the Fog is picture book to help sufferers of depression aged 5-7 cope with their difficult feelings. It uses vibrant illustrations, a sense of humour and metaphor to create a relatable, enjoyable story that describes the symptoms of childhood depression while also providing hope that things can get better with a little help and support. The story is also a great starting point for explaining depression to all children, especially those who may have a parent or close family member with depression.
$26.95
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Sometimes I Get Sad, But Now I Know What Makes Me Happy
In this book, Sara is depressed for a variety of reasons but she gets help from a combination of individual and group counseling. Sometimes she still gets sad...but now she knows how to help herself feel better. Ages: 5-10.
$28.95
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Sometimes When I'm Sad
“Now when I get sad, I still cry sometimes. I still hide sometimes. But only for a little while. Because now I know ways to feel better.†Sadness can be an overwhelming emotion, especially for young children. But it’s important to know when sadness can be overcome, and when it’s indicative of a greater problem. Sometimes When I’m Sad is an invaluable self-help resource that helps children identify sadness or depression and offers helpful ways to manage it, such as: Talk about it with a parent or a trusted adult or counselor, Draw the sadness with crayons, Release tension by squishing clay, Run and jump around outside and Observe nature.
$24.95
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