A Workbook to Break the Nine Thought Habits That Are Holding You Back This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, or the jumping to conclusions habit. These authors also wrote The Action Mindset Workbook for Teens, designed to teach you how to set goals and solve problems.
