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Bipolar Workbook For Teens

Description

This workbook includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming. Working through this book will help you recognize and respond to your emotional triggers, create a crisis plan and find support, get a handle on addictive behavior, maintain friendships and get along with your family.

Bipolar Workbook For Teens

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This workbook includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior... Read more

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    Description

    This workbook includes exercises and worksheets that will help you learn skills drawn from a special technique called dialectical behavior therapy (DBT). DBT skills can help people with bipolar disorder improve their relationships with friends and family and calm themselves when their emotions get really overwhelming. Working through this book will help you recognize and respond to your emotional triggers, create a crisis plan and find support, get a handle on addictive behavior, maintain friendships and get along with your family.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

    What can I do if my item (or part of it) is damaged?

    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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