Depression > Pre-Teen/Teen
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Starving the Depression Gremlin CBT for Young People Ages 10+
A CBT Workbook on Managing Depression for Young People Have you met the depression gremlin? He's troublesome and likes to feed off your low mood. The more he devours, the bigger he gets and the more sadness you feel. But starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away! This engaging workbook helps young people aged 10+ understand their feelings by explaining what depression is, how it develops and the impact it can have on their lives. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression.
$33.95
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Suicide (Straight Talk About)
Suicide is the third-leading cause of death for people ages 15 to 24. It is important to understand the forces that can lead to suicide and to know how to help someone at risk. Suicide is a careful discussion of the factors that can lead to suicidal thoughts and attempts. The book examines how to cope with stresses that can lead to suicide such as family violence, painful breakups, bullying, or depression. Readers are given coping strategies and advice on how to reach out and seek help. A question and answer section answers direct and tough questions on suicide. Ages 9-12.
$12.95
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What to do When You're Cranky & Blue
A Guide for Kids Ages 9-13. Help kids find ways to cope when they feel bad, sad, grumpy, or lonely. Kids learn 10 "Blues Busters" to help shake those unhappy feelings, along with ways to talk about feelings, boost their self-esteem, make and keep friends, and enjoy their alone time. A special section addresses hard-to-handle problems like grief and depression. Includes resources and a Note to Grown-Ups. This book is part of the What-to-Do for Kids series available at ODIN BOOKS. For a list of the titles in this series search What to do When.
$21.50
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When Sadness Is At Your Door
When we feel sad, especially for long periods of time, it can seem as if the sadness is a part of who we are--an overwhelming, invisible, and scary sensation. This book encourages readers to give it a name, which helps to demystify it and distinguish it from ourselves. She suggests activities like sitting quietly, drawing, and going outside for a walk. This book is a great primer in mindfulness and emotional literacy for kids navigating these new feelings--and for adult readers tackling the feelings themselves! Ages 3-7
$24.99
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Why Are You So Sad?
A Child's Book about Parental Depression A Child's Book about Parental Depression. This book defines and identifies depression, identifies treatments, and provides many self-help options for those coping with a depressed parent. This important book explains depression, describes the treatments, explores children's feelings, and offers kids many practical tips for coping and feeling better.
$15.95
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