Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated Don't face depression alone-advanced tools for teens. You can feel better and this book is going to help you do it. Drawing on the most effective and up-to-date techniques-including cognitive behavioral therapy and mindfulness-this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional well being and bring happiness back into your life.
