65 Exercises, Worksheets & Tips to Improve Mood and Feel Better This easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. These are proven Strategies for: worry (it causes anxiety and depression), general anxiety disorder, depression, perfectionism, procrastination, superstitious thinking, hypochondriasis, catastrophic thinking, and saying no.
