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Anxiety, Worry & Depression Workbook

Description

65 Exercises, Worksheets & Tips to Improve Mood and Feel Better This easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. These are proven Strategies for: worry (it causes anxiety and depression), general anxiety disorder, depression, perfectionism, procrastination, superstitious thinking, hypochondriasis, catastrophic thinking, and saying no.

Anxiety, Worry & Depression Workbook

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65 Exercises, Worksheets & Tips to Improve Mood and Feel Better This easy-to-use guide is full of practical, proven worksheets,... Read more

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    Description

    65 Exercises, Worksheets & Tips to Improve Mood and Feel Better This easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life. These are proven Strategies for: worry (it causes anxiety and depression), general anxiety disorder, depression, perfectionism, procrastination, superstitious thinking, hypochondriasis, catastrophic thinking, and saying no.

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