ACT Workbook for Depression and Shame

Description

Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to see yourself in all your wonderful complexity, with kindness and compassion.

ACT Workbook for Depression and Shame

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Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy Grounded in evidence-based acceptance and commitment therapy (ACT),... Read more

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    Description

    Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools to identify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values that bring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourself from old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to see yourself in all your wonderful complexity, with kindness and compassion.

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