ADHD/ADD > Adult
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Thriving with Adult ADHD
Skills to Strengthen Executive Functioning This book offers a toolbox of information, assessments, and evidence-based exercises to help you build executive function skills and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention. This book teaches you how to learn how to plan and organize, strengthen your mental flexibility, enhance your emotional regulation, improve your impulse control, and live your best life.
$28.99
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Transforming ADHD
Simple, Effective Attention and Action Regulation Skills to Help You Focus and Succeed. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB) - a model that views one's mind, brain, body, and relationships as intimately connected - you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.
$23.95
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Understand Your Brain, Get More Done
The ADHD Executive Functions Workbook Written for those with ADHD and anyone wishing make better use of their time, this book has effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions: the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. This guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.
$28.95
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Understanding ADHD in Girls and Women
This book provides comprehensive information about available support for women and girls with ADHD and tips for clinicians and professionals who work with them. This book arms professionals, parents, and women themselves as it maps out where to go for information, who can help, and how to understand ADHD better. It explains routes to assessment and diagnosis, how to access support in education, available treatments, and the impact of living with ADHD on overall mental health. It explores the benefits of ADHD coaching for girls to help develop their unique strengths and talents. There is also a focus on ADHD diagnosis in adulthood and specific advice about treatment and medication for later in life.
$44.95
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You Mean I'm Not Lazy, Stupid, Or Crazy?
What do you do if you have ADD and aren't a child anymore? This indispensable reference written for adults with ADD by adults with ADD focuses on the experiences of adults, offering practical how-to's and moral support to help readers deal with ADD. It also explains the diagnostic process that distinguishes ADD symptoms from normal lapses in memory, lack of concentration or impulsive behavior. Learn about medications and their effectiveness; the effects of ADD on human sexuality; the differences between male and female ADD -- including falling estrogen levels and its impact on cognitive function; the power of meditation; and how to move forward with coaching. This is one of the best selling books on ADD.
$29.95
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