Simple, Effective Attention and Action Regulation Skills to Help You Focus and Succeed. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB) - a model that views one's mind, brain, body, and relationships as intimately connected - you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.
