ADHD/ADD > Adult
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Jeffrey Freed & Joan Shapiro 4 Weeks To An Organized Life With ADHD
Based on the concept of visual thinking and filled with tips on how to keep the body at its highest functioning level, this program helps ADHD sufferers become successful in their everyday lives. The authors share simple yet powerful techniques to develop and harness the strengths of the visual right brain, while at the same time demonstrating how treatment for ADHD can maximize success.
$25.95
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Sari Solden & Michelle Frank A Radical Guide for Women with ADHD
Embrace Neurodiversity, Live Boldly, and Break through Barriers This is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you're ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
$32.95
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Judith Kolberg & Kathleen Nadeau ADD-Friendly Ways To Organize Your Life
Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician (2nd Edition) This revised edition includes all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet. This resource offers three levels of strategies and support and includes self-help, non-professional assistance from family and friends, and professional support. This allows the reader to determine the appropriate level of support they require.
$53.95
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Melissa Orlov ADHD Effect On Marriage
An invaluable resource for couples in which one of the partners suffers from Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled marriages towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to look at the disorder in a more positive and less disruptive way. Going beyond traditional marriage counseling which can often discount the influence of ADHD, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behaviour that can hurt marriages -- such as nagging, intimacy problems, sudden anger, and memory issues -- through the use of vignettes and descriptions of actual couples and their ADHD struggles and solutions. This resource encourages both spouses to become active partners in improving their relationship and healing the fissures that ADHD can cause. Also included are worksheets and various methods for difficult conversations.
$29.95
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Edward Hallowell ADHD Explained
Your Tool Kit to Understanding and Thriving World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (a.k.a. Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons. Through simple science and must-know life hacks, FAQs, and debunked myths, transform your understanding of ADHD and learn to thrive. Each empowering page will unlock the potential and finally let people see the best in their or their friends', family members', or colleagues' ADHD. This is a fast-track introduction to ADHD, what it is, how it manifests, and ways to cope with it. Brief entries and an easy-to-follow structure disseminate knowledge and the latest scientific findings in a style particularly suited to ADHD readers. As both an ADHD expert and a diagnosed patient, Dr. Ned blends a medical and personal take on the topic in this groundbreaking guide.
$33.99
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Russell Ramsay & Anthony Rostain Adult ADHD Tool Kit
Using CBT to Facilitate Coping Inside and Out The Adult ADHD Tool Kit is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD.
$66.95
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CBT Workbook for Adult ADHD
Living with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! Get to know your brain-Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT-Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood-Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.
$28.99
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Cognitive-Behavioral Therapy for Adult ADHD
Presenting an evidence-based treatment approach developed over 10 years of therapeutic work with adults with ADHD, this book is highly practical and accessible. It describes effective cognitive-behavioral strategies for helping clients improve key time-management, organizational, and planning abilities that are typically impaired in ADHD. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail.
$52.95
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Delivered From Distraction
Getting the Most out of Life with Attention Deficit Disorder ADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read.
$27.99
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Disorganized Mind: ADHD Adults
Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents Ratey has produced a valuable resource for people addressing the daily challenges caused by the neurobiological condition of Attention Deficit Hyperactivity Disorder. Symptoms of ADHD include difficulty with organization, focus, and time management. With a nod to her audience, Ratey divides her book into sections that can be absorbed in small increments, including her own struggles with the disorder, her six-step "A.N.S.W.E.R" system, case studies and tips from spouses and employers. For ADHD sufferers, Ratey's book might not be a one-stop remedy but it's an extremely helpful starting place.
$27.00
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Driven to Distraction
Recognizing and Coping with Attention Deficit Disorder Through vivid stories and case histories of patients-both adults and children-Hallowell and Ratey explore the varied forms ADHD takes, from hyperactivity to daydreaming. They dispel common myths, offer helpful coping tools, and give a thorough accounting of all treatment options as well as tips for dealing with a diagnosed child, partner, or family member. But most importantly, they focus on the positives that can come with this "disorder"-including high energy, intuitiveness, creativity, and enthusiasm.
$27.99
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Executive Functioning Workbook for Adults
Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals If your executive functioning skills could use a boost, this is the perfect place to start! No matter your job or lifestyle, the simple strategies will help you feel more in control so you can thrive. Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more. This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results. Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.
$26.99
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How to ADHD
In How to ADHD, award-winning YouTuber Jessica McCabe reveals the tools that have changed her life while offering an unflinching look at the realities of living with ADHD. The key to navigating a world not built for the neurodivergent brain, she discovered, isn't to fix or fight against its natural tendencies but to understand and work with them. She explains how ADHD affects everyday life, covering executive function impairments, rejection sensitivity, difficulties with attention regulation, and more. You'll also find ADHD-specific strategies for adapting your environment, routines, and systems. With quotes from McCabe's online community, chapter summaries, and reading shortcuts designed for the neurodivergent reader, How to ADHD will help you recognize your strengths and challenges, tackle "bad brain days," and be kinder to yourself in the process.
$37.99
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How To Thrive With Adult ADHD
Don't just manage your ADHD - thrive with it. If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This groundbreaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn: How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life.Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.
$35.99
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Living with Inattentive ADHD
Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder Written by someone diagnosed late in life, this insightful memoir layers the author's personal experiences with practical revelations on issues common to those living with this condition, including growing up with undiagnosed ADHD, living with it as an adult, and frank discussions about the struggles and obstacles involved. ADHD profoundly affects every aspect of a person's daily life and emotional well-being. Living With Inattentive ADHD is your guide through this winding journey "circular staircase" with research-backed recommendations and advice given on everything from diagnosis, prescriptive medication, health habits, common problem areas and solutions, and more.
$21.95
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Managing ADHD Workbook For Women
Exercises and Strategies to Improve Focus, Motivation, and Confidence Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This workbook for adults breaks down the symptoms of ADHD, offering strategies for navigating the ones that might be holding you back. Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem. Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally. These evidence-backed tips and activities can help you achieve your goals and live a happier, more functional life.
$26.99
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Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges.
$29.95
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Mini ADHD Coach
Tools and Support to Make Life Easier - A Visual Guide Through Gendron's motivational voice and relatable illustrations, The Mini ADHD Coach will teach you how to emotionally process your ADHD diagnosis, and how ADHD can impact your daily life, from getting your morning started to time management, dating, making dinner, and more, Find out what ADHD expressions, such as analysis paralysis, hyperfocus, and time blindness, really mean and learn how to develop ADHD hacks like habit-stacking and gamification to find solutions that fit your life. This is the perfect resource for flourishing with ADHD.
$32.95
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Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
Order from Chaos will teach you how your brain works and how to stop getting in your own way. Mixing stories from the trenches of her own experience as a mom and wife with ADHD with wise, well-researched advice from her years as a blogger at The ADHD Homestead, Jaclyn Paul shows you how to design your own system for restoring order.
$26.99
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Organizing Solutions for People with ADHD
Tips and Tools to Help You Take Charge of Your Life and Get Organized Revised and Updated. This book has a visual format designed to provide organizational help for adults with ADD and their families. This book outlines strategies for anyone who wants to improve their organizational, or lack of, skills in their life. Included are chapters for ADD at Work, at Home, with Kids and ADD and You. Color photographs that capture the short attention span of the reader are featured throughout, as well as sidebars and testimonials from adults with ADD. Readers will find practical tips like dividing time into minutes or moments, task completion, how to avoid procrastination, learning to ask for help, and how not to be a pack rat.
$40.95
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Organizing Solutions for People with ADHD, 3rd Edition
Tips and Tools to Help You Take Charge of Your Life and Get Organized Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind. This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain. Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan's practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD.
$37.99
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Gabor Maté Scattered Minds
The Origins and Healing of ADD Dr. Gabor Mate moves beyond genetics and environment to focus on things we can control: changes in environment, family dynamics, and parenting choices. He draws heavily on his own experience with the disorder, as both an ADD sufferer and the parent of three diagnosed children. Providing a thorough overview of ADD and its treatments, this book is essential and life-changing reading for the millions of ADD sufferers in North America today. Other books by Dr. Gabor Mate include In The Realm of Hungry Ghosts: Close Encounters With Addiction, When The Body Says No: The Cost of Hidden Stress, and The Myth of Normal: Trauma, Illness, & Healing ln A Toxic Culture
$26.95
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Taking Charge of Adult ADHD
Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas, such as relationships, parenting, work, money management, and driving. Featuring the latest resources and medication facts, the second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more
$29.95
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The ADHD Focus Friend
An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organization. Life with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners leave ADHDers feeling even worse about themselves—with rigid, monotonous systems that are hard to keep up with. But what if the daydreaming, hyperfocus, and inconsistency just require a different approach? Enter The ADHD Focus Friend—a new kind of productivity workbook designed to help you embrace your unconventional mind, sort through the mental clutter, and find a path to clarity. Filled with evidence-based insights and advice, as well as pages from the phenomenally popular Future ADHD digital planner, this highly anticipated book will show you that being aligned with who you are and what you need on a physiological level trumps any productivity hack out there. No matter what your story is, this book offers a safe place where your brain makes sense—a way to reframe your struggles and learn to work with your neurodivergent brain.
$34.00
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