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Thriving with Adult ADHD

Description

Skills to Strengthen Executive Functioning This book offers a toolbox of information, assessments, and evidence-based exercises to help you build executive function skills and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention. This book teaches you how to learn how to plan and organize, strengthen your mental flexibility, enhance your emotional regulation, improve your impulse control, and live your best life.

Thriving with Adult ADHD

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Skills to Strengthen Executive Functioning This book offers a toolbox of information, assessments, and evidence-based exercises to help you build... Read more

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    Description

    Skills to Strengthen Executive Functioning This book offers a toolbox of information, assessments, and evidence-based exercises to help you build executive function skills and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention. This book teaches you how to learn how to plan and organize, strengthen your mental flexibility, enhance your emotional regulation, improve your impulse control, and live your best life.

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    We ship worldwide. Your order will be packaged really carefully and delivered wherever you want. Delivery takes between 2-4 business days. You will receive an e-mail after ordering with more information about the delivery.

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    Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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    We work hard to deliver your items without damage. Orders can be returned or exchanged within 30 days of receiving the parcel, providing they are in original resalable condition.

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