Exercises and Strategies to Improve Focus, Motivation, and Confidence Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. This workbook for adults breaks down the symptoms of ADHD, offering strategies for navigating the ones that might be holding you back. Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem. Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally. These evidence-backed tips and activities can help you achieve your goals and live a happier, more functional life.
