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Executive Functioning Workbook for Adults

Description

Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals If your executive functioning skills could use a boost, this is the perfect place to start! No matter your job or lifestyle, the simple strategies will help you feel more in control so you can thrive. Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more. This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results. Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.

Executive Functioning Workbook for Adults

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Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals If your executive functioning skills could use a... Read more

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    Description

    Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals If your executive functioning skills could use a boost, this is the perfect place to start! No matter your job or lifestyle, the simple strategies will help you feel more in control so you can thrive. Find in-depth information about how executive functioning works, along with self-assessments, advice for breaking bad habits, worksheets to keep you on track, and more. This book breaks down each aspect of executive function and offers step-by-step guidance that's easy to understand and stick with for long-term results. Explore exercises designed to improve: attention and focus, organization, task initiation, planning and prioritization, self-monitoring, working memory, flexible thinking, emotional control, and impulse control.

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