Trauma/PTSD
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Finding Sunshine After the Storm: A Workbook for Children Healing from Sexual Abuse (Workbook)
"Finding Sunshine After the Storm" is a workbook for children who have experienced sexual abuse. It includes forty activities drawn from play therapy that kids can do to learn to manage anger, establish safe boundaries, identify adults they can trust, and reclaim their personal power.
$34.95
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Five Little Indians (Residential School Survivors)
Winner of the 2018 HarperCollins/UBC Prize for Best New Fiction Michelle Good's 'Five Little Indians', tells a story from the alternating points of view of five former residential school students as they struggle to survive in 1960s Vancouver-one finding her way into the dangerous world of the American Indian movement; one finding unexpected strength in motherhood; and one unable to escape his demons - and the bonds of friendship that sustain them, inspired by the author's experiences.
$22.99
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Four Gifts of the Highly Sensitive
Embrace the Science of Sensitivity, Heal Anxiety and Relationships, and Connect Deeply with Your World Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from past and current trauma and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Allow your intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.
$22.99
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Freedom From Self-Harm
In Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self-harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.
$40.95
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Gaslighting (Manipulation)
Recognize Manipulative and Emotionally Abusive People and Break Free Why do gaslighters seem so "normal" at first? Gaslighters are master controllers and manipulators, often challenging your very sense of reality. Whether it's a spouse, parent, coworker, or friend, they distort the truth by lying, withholding, triangulation, and more. making their victims question their own reality and sanity. Learn about this hidden manipulation technique and develop tools to determine if you are being victimized by a gaslighter, and how to break free and heal.
$25.99
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Gaslighting Recovery Workbook
Gaslighting Recovery Workbook explains what gaslighting is (the practice of psychologically manipulating someone into questioning their own sanity)-and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.
$22.95
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Getting Unstuck from PTSD
Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of men and women working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past--so you can build the life you want now.
$35.95
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Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization
Based on the theory of structural dissociation of the personality in combination with a Janetian psychology of action, the authors have developed a model of phase-oriented treatment that focuses on the identification and treatment of structural dissociation and related maladaptive mental and behavioral actions. The foundation of this approach is to support patients in learning more effective mental and behavioral actions that will enable them to become more adaptive in life and to resolve their structural dissociation. Of interest to clinicians, students of clinical psychology and psychiatry, as well as to researchers, all those interested in adult survivors of chronic child abuse and neglect will find helpful insights and tools that may make the treatment more effective and efficient, and more tolerable for the suffering patient.
$63.95
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Heal For Real
A Guided Journal to Forgiving Others - and Yourself Heal For Real is a transformative tool to guide and support you along the life-changing journey to forgiveness. This guided journal walks you through a proven curriculum that has helped thousands to make peace with the past and achieve post-traumatic growth. Through hands-on activities, reflections, and inspirational stories and quotes, Moroney takes you through the steps of defining what forgiveness means - and doesn't mean - to you, and provides practical strategies that will help you offer and receive it. Along the way, you'll also gain insight from the forgiveness journeys of incredible individuals - including Shannon's own. Above all, you'll be supported in a highly personal, individualized journey of healing. Whether what happened was Big T trauma or little t trauma, whether you were hurt or did the hurting, Heal For Real will guide you to understand and bring forgiveness into your life- in a way that's right for you.
$21.95
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Heal the Body, Heal the Mind
A Somatic Approach to Moving Beyond Trauma When trauma occurs, the logical mind gets hijacked. Physiology takes over to protect it, but in doing so, it leaves an imprint. Because the body wants to ensure nothing like that is going to happen again, any reminder or trigger can instigate automatic physical responses. These damaging responses can affect all aspects of a person's life, and in some cases, create an emotional paralysis. The Mind-Body interventions, case studies, cognitive-behavioral exercises, and case studies are combined in a straightforward manner that makes it easier to begin the process of looking at unresolved trauma and taking the necessary steps to begin the healing process. Both somatic exercises and mind-body interventions are presented in ways that are easy to understand and simple enough to integrate into a recovery process.
$32.95
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Healing a Grandparent's Grieving Heart
100 Practical Ideas After Your Grandchild Dies This heartfelt manual is an indispensable and easily referenced resource for grieving grandparents, offering them a way forward after the death of a grandchild. Whether they were close to their grandchild and keenly feeling his or her absence, or even if they were not close to the child and are mourning the loss of a relationship they will never have, this book offers grandparents compassionate comfort and practical ideas for their journey through grief, addressing as well the unique pain of watching their children mourn the loss of their child. The ideas offered in the book clarify the basic principles of grief and mourning and offer immediate suggestions for things grandparents can do to embrace their grief, honor and remember their grandchild, and begin to heal.
$16.95
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Healing A Spouse's Grieving Heart
100 Practical Ideas After Your Husband Or Wife Dies "Helping widows and widowers learn how to cope with the grief of losing their helpmate, their lover, and perhaps their financial provider, this guide shows them how to find continued meaning in life when doing so seems difficult. Bereaved spouses will find advice on when and how to dispose of their mate's belongings, dealing with their children, and redefining their role with friends and family. Suggestions are provided for elderly mourners, young widows and widowers, unmarried lovers, and same-sex partners. The information and comfort offered apply to individuals whose spouse died recently or long ago."
$17.95
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Healing Collective Trauma
A Process for Integrating Our Intergenerational and Cultural Wounds What can you do when you carry scars not on your body, but within your soul? And what happens when those spiritual wounds exist not just in you, but in everyone in your family, community, and even beyond? In this guide to understanding and healing shared trauma, spiritual teacher Thomas Hubl details the Collective Trauma Integration Process, a group-based modality for evoking and eventually dissolving stuck traumatic energies. This practical tool kit for integration includes essays by Dr. Gabor Mate, Dr. Otto Scharmer, Dr. Christina Bethell, and Ken Wilber.
$33.99
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Healing Days
A Guide for Kids Who Have Experienced Trauma Healing Days is a sensitive and reassuring story intended for children who have experienced trauma and covers the feelings, thoughts, and behaviors that many kids have after a bad and scary thing happens. A useful book to read with a parent or therapist, Healing Days emphasizes that children are not to blame for what happened, and that they can get help and look forward to a happy future. Kids will begin to understand their response to the trauma and learn some strategies for feeling safer, more relaxed, and more confident.
$22.95
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Healing Developmental Trauma
How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth. NARM is a somatically based psychotherapy that emphasizes a person's strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.
$29.95
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Healing from Trauma
A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life For survivors rather than professionals -- from a therapist who is also a trauma survivor. Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you've come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.
$23.99
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Healing Games
Ages 6-12 Healing Games is a collection of six board games designed to help children who have experienced serious life events that have left them feeling sad, angry, helpless, and even depressed. These experiences include: death of a loved one, traumatic events, and surviving a natural disaster. For 2-4 players. Game board book, instruction manual, chips, 6-sided die, card decks, pawns.
$74.95
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Healing Secondary Trauma: Proven Strategies for Caregivers and Professionals to Manage Stress, Anxiety, and Compassion Fatigue
A traumatic experience can have profound impacts on the people directly involved. However, that trauma can extend to the professionals like first responders and crisis counselors, as well as the friends and family of trauma survivors -- even if it wasn't a firsthand experience. Healing Secondary Trauma is the gentle guide to help you identify symptoms, understand the feelings, and begin the healing process of your own secondary trauma. With interactive exercises and cutting-edge strategies for caregivers and professionals, it will help you address the daily realities of compassion fatigue, stress, and anxiety. Your journey to recovery from secondary trauma starts here.
$21.95
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Healing Sexual Trauma Guided Journal
Writing and Somatic Practices to Help You Process, Heal, and Feel Safe A safe space for you to work through difficult thoughts, emotions, and memories-and find peace of mind. If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. It's important for you to know that you aren't alone-there is hope for healing and a renewed sense of wholeness. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth. Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system. You'll find tools to help you become more embodied and present, and discover ways to establish boundaries; move beyond intense emotions; and deal effectively with triggers. Make this journal yours, and discover ways to: Ground yourself through the act of writing; Celebrate your strengths; Cultivate self-compassion and mindfulness; Increase positive body awareness; Live with greater vitality. What happened to you isn't your fault, and it doesn't have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.
$32.95
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Healing Sexual Trauma Workbook
Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries and Live With Resilience Drawing on the powerful mind-body techniques of somatic therapy, this workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You'll find tools to help you create an internal sense of safety and become more embodied and present. You'll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers.
$37.95
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Healing the Fragmented Selves of Trauma Survivors
Overcoming Internal Self-Alienation Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"--a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most disowned selves.
$72.95
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Healing the Soul Wound
Trauma-Informed Counseling for Indigenous Communities Duran draws on his own clinical experience to provide guidance to counselors working with Native Peoples and other vulnerable populations. This second edition includes a new chapter devoted to working with veterans. Duran also updates his thinking on research, including suggestions on how to invent a new liberation research methodology through applied story science. Translating theory into day-to-day practice, the text presents case materials that illustrate effective intervention strategies for prevalent problems, including substance abuse, intergenerational trauma, and internalized oppression. This unique resource explores theoretical Indigenous understanding of cosmology and how understanding natural law can lead us to new ways of understanding and healing the psyche.
$54.95
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Healing the Trauma of Abuse
: A Women's Workbook This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.
$46.50
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Healing the Trauma of Domestic Violence
: A Workbook for Women The book opens with a description of post-traumatic stress disorder (PTSD) and a self-diagnostic tool that helps readers figure out whether or not they are actually suffering from PTSD. Then, chapter-by-chapter, it delves into specific problems associated with the disorder. Worksheets reinforce the messages in the text. In addition to addressing the symptoms of PTSD, the book offers strategies you can employ when and if a confrontation with the abusive partner becomes necessary.
$37.95
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