When we feel sad, especially for long periods of time, it can seem as if the sadness is a part of who we are--an overwhelming, invisible, and scary sensation. This book encourages readers to give it a name, which helps to demystify it and distinguish it from ourselves. She suggests activities like sitting quietly, drawing, and going outside for a walk. This book is a great primer in mindfulness and emotional literacy for kids navigating these new feelings--and for adult readers tackling the feelings themselves! Ages 3-7
