Over 65 percent of all adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. These easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices will help you have better sleep, no matter your age. This book integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
