Powerful Tools for Recognizing Anxiety and Restoring Your Peace
This practical guide from respected therapist and popular YouTube star Dr. Tracey Marks will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. How do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice.
