Strategies for Coping with Perfectionism It's only natural to want to avoid making mistakes, but imperfection is a part of being human. In this fully revised and updated edition, you'll discover the root cause of your perfectionism, explore its impact on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises, you'll find it easier to keep worries at bay and enjoy life - imperfections and all.
