My Complete Guide to Staying Cool A Stress Management Workbook for Kids With Social, Emotional, or Sensory Sensitivities. Totally Chill: The Complete Guide to Staying Cool is a stress management workbook that is meant to be read, completed, and used as much as possible by children themselves. Its fun graphics and interactive style make it ideal for children grades 3 through middle school. Everyone feels stress adults and children alike. It s part of life. But life can be a lot easier when we learn new skills and ideas to help us handle the stress in our lives.
