Mindfulness Exercises for Toddlers (and Their Parents)
The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. The book and the accompanying audio include meditations, activities, breathing practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
