Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner A step-by-step workbook to help you move past anxious attachment and feel more confident in relationships! Are you constantly alert or anxious when it comes to your significant other? Anxious attachment — a fear of abandonment is often rooted in early childhood experiences. Based on The Insecure in Love book, this Workbook offers activities, tips, and exercises to help overcome attachment anxiety by developing compassionate self-awareness. Learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity and respond to them in a more nurturing way. Develop skills to stop repeating patterns of self-doubt, neediness, and possessiveness.
