Simple Skills to Balance Emotions, Manage Stress and Feel Better Now In this DBT Skills Workbook for Teens, you’ll learn effective methods for coping with stress and improving your overall well-being. You’ll discover the four core skills of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—and find ways to put these skills into action each day to help you reduce stress, find emotional balance, make friends, and be your best.
