Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Acceptance and commitment therapy (ACT) is a powerful method for transforming the psychological and emotional pain that keeps you from reaching your full potential. This workbook presents essential ACT skills—including present-moment awareness, willingness, and flexible perspective taking—that you can use right away to change how you react to difficult thoughts and feelings. You’ll also learn strategies from positive psychology and self-compassion to enhance feelings of connection, pleasure, and gratitude—so you can embrace life with a renewed spirit and commitment to what matters. Discover skills to help you: Identify your values, Live fully in the moment, Face life’s challenges with resilience, Make a commitment to positive change
