Facilitator's Reproducible Workbook This workbook helps teens learn more about themselves, the skills they possess, and to manage stress. Participants will learn new skills and the importance of preventing, managing, and coping with stress and its symptoms. Included are the following reproducible pages: assessment instruments, activity handouts, role plays, quotations, reflective questions for journaling, and educational handouts. This workbook is designed to help teens identify why they are feeling stress, find better ways to use their newfound stress management skills to feel more confident and less helpless, and to cope and make better choices when responding to stress.
