The Teen Resiliency-Building Workbook contains five separate sections to help participants learn more about themselves and how to build the resiliency which will enable them to thrive in times of adversity, change and stress. This book includes the Optimistic Outlook Scale, the Sense of Control Scale, the Sense-of-Self Scale, the Ability to Bounce Back Scale, and the Change Management Scale. Teens will learn about the importance of building resiliency skills to turn change and stress into opportunities and challenges, to live life zestfully, and to take positive actions in order to live their lives with less stress. This is one of a series of 14 books covering mental health and lifestyle issues familiar to all professionals working with teens, all available at ODIN BOOKS
