Effective Strategies for Calming Your Emotions When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Knee-jerk reactions can have lasting consequences, affecting friendships, careers, families, and romantic relationships. This book helps you first identify your emotional triggers,then learn a more effective way of processing impulsive thoughts and feelings. Unregulated, your emotions can undermine your ability to think rationally in moments of crisis and stress. The tools in this book help you learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. It's time to Stop Overreacting and start developing skills that will help you feel collected and in control.
