Stillpoints For Children Handbook & CD

Guided relaxation, meditation, and visualization Research shows that the stress points in children's daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves. This practical resource explains and demystifies relaxation, meditation, and visualization. The material provides an educational rationale backed up by case studies that highlight the benefits of helping children develop 'stillpoints' in order to neutralize stress, develop a stronger sense of 'self' and create 'optimum' learning states. The set includes a unique and practical resource for use at home or in the classroom. Based on educational, yogic and psychological philosophies, each of the 7 tracks on the CD has a specific theme and is only five minutes long! By teaching children how to practice these important skills, they will soon be able to neutralize stress, create optimum learning states and develop the ability to self-soothe. The handbook provides the rationale for the "why" and the CD provides the guidance and practical application on the "how."