A Child's Guide to Positive and Negative Thoughts and Feelings This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It’s aimed at children ages 8 to 12 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Sometimes I'm Sad is full of great information, fun activities and top tips to help your child feel happy and confident.
