CBT Exercises and Coping Strategies To Help Children Handle Anxiety, Stress and Other Strong Emotions When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. This workbook allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice offered will empower children to learn concrete coping skills and techniques they can use when they feel upset or stressed.
